Stephanie McCray

Time for a Change

One Accord Hypnotherapy has been working with clients to change their mindset. Assisting them with weight loss, loss of a loved one, lack of enthusiasm, self-esteem, and many more. 

We all have habit(s) of which we have tried on numerous occasions to change. But no matter how hard we try, we go back to our same old habits. Although we are sick and tired of doing the same thing, tired of where we are in our life, what we have become, we end up doing the same thing over and over again because we have become familiar with what we know.

The reason we keep going back to familiarity, is because of what is written in our subconscious script. Habits are formed by what we were taught growing up, our environment and the various life experiences we go through.

Using hypnosis, One Accord Hypnotherapy can help you move past these negative barriers and form positive habits to achieve your goals.

Often times, people think their weight gain is due to the fact that they like food.  

When they have gotten to a point of which they are frustrated with how they feel emotionally, how they look, how their clothes fit or the decline in their health and they will go on a diet.  Normally it's what ever diet is the latest one that they find on social media or the one their friends or a celebrity is doing. 

After about five weeks, the average person will throw in the towel and give up.  They have lost they're motivation, discipline and willpower and don't know why.  Some may start the negative self talk that sounds like this, "It's just meant for me to be overweight.  I'm big boned.  I come from a family were everyone is overweight."  This list of negative self-talk goes on.    

Although food play a big part in weight-gain and deteriorating health, the habits that we have acquired from the time we were born, becomes our life script and are the main culprits to our weight-gain.  

Using hypnotherapy, we will work to change those habits that have become your law of association to food.  

  • Do you find that you are constantly second guessing or have trouble making decisions?  
  • Do you have trouble speaking up and expressing your feeling?
  • Do you have negative views of yourself or think the people you come into contact with have negative views of you? 
  • Were you ever criticized or put down, that has caused you to feel insecure about yourself? 

With hypnotherapy, we'll replace those negative thoughts you have about yourself with positive ones so you can make decisions without the guilt and voice your opinion in a respectable manner.  

Do you break out in hives and don't know why and the doctors can't seem to find a known reason for your skin outbreaks?  Have you tried topical creams and medications, only for it to clear up and come back worse than before?

The reason you can be dealing with various skin issues is because your emotions are skin deep.  

Things happen in our lives that causes us to be stressed.  Some of these stressors are smaller than others, yet all of them can have a major impact on our skin or even our bodies.  This is due to the alter in our natural chemical make-up of which our bodies will produce too much cortisol when stressed.  

Our skin outbreaks may have a tendency to consistently show up in the same spot(s).  Let me help you destress, learn how to manage your stress and understand what issue is linked to your skin problems that's showing up on certain areas of your body.  

Manage Stress

Almost every day, we are faced with events in our lives that may cause a little or a lot of stress.  Our tolerance to stressful events starts to diminish each day, week, month and year when we don't learn how to reduce and learn how to manage our stress level.  Let hypnotherapy, help you destress and focus on the things that are important to you. 

Weight Loss

Sports Performance

Anxiety and Fears

Driving Anxiety

Managing Chronic Health Conditions

Healing the Inner Child

Smoking Cessation


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