Individual Sessions
The emotional pain keeps growing stronger and stronger.
The emotional pain keeps building. With each passing challenge, the emotional scares consume your identity.
Rather than facing the inevitable, you dip and dodge and do everything under the sun to avoid your problems. You’ve been running away from your problems for so long that you should’ve received a gold medal for long-distance running.
Until one day, your emotional baggage wears you down mentally and physically. Your energy and mood rapidly spiral downward. You would stay in bed every day if you didn’t have bills to pay and need to go to work.
With each passing day, the constant mental and physical fatigue is wearing and breaking you down.
You no longer feel like yourself and can’t figure out why. What used to distract you now aggravate you, and you want to be left alone.
Beliefs limit your possibilities.
The negative chatter starts in your head, and you begin second-guessing yourself while struggling to make the most straightforward decisions. These negative voices get louder and louder.
The more you struggle, the more those past negative conversations with loved ones or friends consume your thoughts, as they say,
“You’re not good enough. You will never amount to anything and are a failure just like _______. You can’t do that. You failed at this before. You will never make that kind of money.”
You start believing these beliefs, and they shape your life. It seems as if the only option you have is to settle for the way things are, rather than the way you want them to be. You get comfortable living in pain and misery, but the thought of wanting better keeps tugging and pulling at you and won’t let you go.
The more you try to move into feeling better, the more fear kicks in. You run the other way avoiding, procrastinating, and idling in a place you don’t want to be.
It’s time to stop running from fear.
When we run from fear, we’re often running from the adverse outcomes created in our minds. These illusions create more pain, suffering, and self-sabotage.
It’s time to release the emotional pain, take control of what has been controlling you, and let go of the beliefs that protected you but now only harm you.
It’s time to let go of any guilt you have for taking care of yourself and start believing in yourself again.
It’s time to face your fear!
Move beyond your pain and fear.
Move into a better state of mind and silence those negative voices.
Step by step, let’s work to free you from the entrapment of your thoughts, switching negative chatter and behaviors to positive ones that will encourage and motivate you to take control of your life.
In individual sessions, you can talk about the things that have been troubling you. Each session is solution-focused.
It’s time to be healthy and fit mentally – and move from pain to power.